The pandemic has put an important emphasis on health and sports. With gyms being closed and with there being no access to any kind of sports gear, many people relied on home workouts to stay fit. This shows to prove that with determination and will to stay healthy, anyone can find a solution even during a worldwide pandemic. Level up your exercise routine with these knockout workouts that you can do from the comfort of your home or by visiting one of recommended workout studios in Dubai, UAE.
Be ready to be empowered no matter who you are through a sport like Boxing. Boxing and Mixed Martial Arts are the go-to sports if you want to unleash the beast within you. Quite a classical sport that has been appreciated by many through the years and given the spotlight through movies like Rocky and Million Dollar Baby. Boxing classes are offered in UnderdogBoxn in Dubai with packages and classes fit for beginners, intermediates, and professionals. Boxing may not be for everyone, but it’s definitely for those who are not intimidated to step out of their comfort zone.
Website, 04 250 1000
Are you ready to put the swing into the racket? Because Tennis is no simple sport to tackle. Be ready for your arms to be sore from all that swinging, but you will feel the difference in your strength. Just like boxing, tennis is a classical sport that has got an amazing reputation in the world of sports. People of all ages play tennis, so there is no excuse for you to make. Grab a racket and a tennis ball and practice until you become a pro. Rackets Academy offers programs for kids and adults of all levels.
Website, 052 992 8595
Do you have what it takes to be the next Michael Jordan? If so, be ready to become a champ in the world of basketball. Adored by many people across the world, basketball is truly a sport of stamina, speed, and skills. If you are willing to commit to intense training and profound sweating, you will no doubt become a master in this sport. Beyond Basketball Academy is a great option if you are interested in Basketball becoming a part of your workout or simply find a court where you can practice.
Website, 04 246 2812
If you are looking for something a bit more tamer, then pilates is definitely for you. Developed in the 1920s by Joseph Pilates, its core emphasis lies in endurance movements and low-impact flexibility muscular strength. Pilates requires only a workout mat and the flexibility of your body. Pilates has a great set of benefits that range from the boost of the Immunity System to having a better posture. This can easily be part of your home workout routine or at Pure Pilates that offers the most complete pilates equipment in Dubai.
Website, 04 276 7658
Namaste. If you are the more spiritual type and admire meditation and peace, yoga will fulfill all your dreams. Yoga is a spiritual practice that has its roots cemented in ancient India, and that has been quite popular in western culture. Consisting of physical and mental exercises that connect you to the deepest parts of yourself, yoga will leave you in a state of balance and peace. Yoga is used as a tool by many to cope with stress and anxiety that sometimes life puts in the way. Zen Yoga Dubai offers private and group yoga classes to anyone looking for maximum relaxation.
Website, 04 367 0435
Read more WELLNESS articles HERE